burnout recovery

Many people reach a point where pushing harder no longer works. Burnout is not a failure—it’s a signal that your energy is depleted and your nervous system needs support. Recovery isn’t about better time management; it’s about learning to live within your true capacity. Slow living and intentional energy management create space for restoration, resilience, and sustainable engagement with life.

Burnout can quietly push us toward habits we think are harmless—like that “just one more” glass of wine. But what feels like relief is often a signal that your inner energy reserves are running low. Mindfulness offers a research-backed way to pause, notice your stress, and make choices that truly replenish your body and mind. Discover practical strategies to replace reactive coping with presence, self-care, and sustainable relief.

Feeling burned out? Discover mindful coaching and simple practices to restore energy, focus, and inner peace — online or in Santa Barbara.