burnout recovery

Clear river with rocks and a forest backdrop. People are walking on the bank. The sky is blue with scattered clouds, creating a peaceful scene.

Burnout: Why It Happens and How to Recover Mindfully

Burnout can leave you exhausted, unfocused, and overwhelmed. Learn to recognize the signs, understand why it happens, and apply mindful, evidence-based strategies to restore energy, reduce stress, and reclaim balance in your life.

Petra Beumer

5 days ago4 min read

burnout recovery

Burnout: Why It Happens and How to Recover Mindfully

Mindful Living 360 A boutique practice for calm, clarity, and sustainable well-being. Supporting clients in person in Santa Barbara and virtually across the United States. © 2025 Petra Beumer · Santa Barbara, CA

Mindful Living 360
A boutique practice for calm, clarity, and sustainable well-being.
Supporting clients in person in Santa Barbara and virtually across the United States.
© 2025 Petra Beumer · Santa Barbara, CA