Short naps aren’t a luxury—they’re a simple, science-backed way to boost focus, reduce stress, and reset your mind. Even 10–20 minutes can restore clarity, improve creativity, and support emotional balance. No time for a nap? Try 5 minutes of meditation. Take a “horizontal life pause” and prevent burnout before it starts.

Here’s a polished excerpt under 500 characters: **Excerpt (496 characters):** Burnout often begins quietly, showing up in small shifts in your energy, mood, and motivation. Many people overlook the early signs, pushing through until exhaustion takes over. This post highlights what to watch for—like irritability, tension, and emotional flatness—and offers five simple, immediate strategies to help your nervous system reset and restore balance.