The body often knows the truth before the mind does: fatigue lingers, sleep becomes shallow, and patience thins. Slow living allows the nervous system to restore, the mind to settle, and resilience to grow—key ingredients for longevity.
Join me for a grounded, nourishing afternoon of reflection and connection at Tecolote Bookstore in Montecito. Chocolate will be served—a sweet taste of slow living. Come meet me on February 28.
