The body often knows the truth before the mind does: fatigue lingers, sleep becomes shallow, and patience thins. Slow living allows the nervous system to restore, the mind to settle, and resilience to grow—key ingredients for longevity. Join me for a grounded, nourishing afternoon of reflection and connection at Tecolote Bookstore in Montecito. Chocolate will be served—a sweet taste of slow living. Come meet me on February 28.

Feeling maxed out, overwhelmed, or constantly “on”? Burnout doesn’t have to be inevitable. I’ve been there myself and through mindful strategies, I’ve found ways to prevent and recover from burnout while thriving in a high-achiever lifestyle. Mindful living is about achieving your goals without sacrificing balance, energy, or joy. Discover practical steps to reclaim calm, restore focus, and sustain your wellbeing in 2026.

Feeling drained, unfocused, or on the brink of burnout? Discover how mindful rest and intentional pauses can restore your energy, protect your clarity, and help you thrive - without working harder.

Rest isn’t the opposite of productivity—it’s the foundation. Discover why intentional pauses, sleep, and micro-rest restore focus, creativity, and resilience.